NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of anxiety. During these difficult times, it's crucial to extend ourselves with the same compassion we would give to a loved one. Self-compassion involves approaching ourselves with tenderness, acknowledging our challenges without condemnation. Nurturing self-compassion c

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are playing with passion and skill. Their successes as they've consistently excelled. With each match, their confidence grows, fueling their ambition to claim the coveted cham